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WILDBAY SWIM - making sustainability affordable
10 evidence based tips to reduce belly fat

10 evidence based tips to reduce belly fat

I think lots of girls hate this part: belly fat. If you incorporate these 10 evidence based tips to reduce…
The horror of fast fashion

The horror of fast fashion

WILDBAY is looking for girls who lead, who are different than the crowd. And the fact that you are reading…
Pre-workout meal tips

Pre-workout meal tips

For energy during your workouts you can take a pre workout meal. Here are some pre-workout meal tips. This can…
Hourglass figure, is it possible to get this body style?

Hourglass figure, is it possible to get this body style?

Beauty icons such as Marilyn Monroe and Kim Kardashian might come to mind when you think about this famous body…
How to maintain muscles when losing weight?

How to maintain muscles when losing weight?

An interesting topic if you would like to lose some weight. But how to maintain your muscle when losing weight?…
How to train my glutes in the best way possible?

How to train my glutes in the best way possible?

How to train my glutes in the best way possible was the question I struggled with when I started working…
How to control your calorie intake during holidays

How to control your calorie intake during holidays

Christmas is over, New Year’s Eve is just around the corner. We ate to much with Christmas, for sure. But…
Creative ways to eat more vegetables

Creative ways to eat more vegetables

Eating vegetables is extremely important. Vegetables are rich of nutrients and antioxidants, which boost your health, help to get a…
Proven ways to prevent bloating

Proven ways to prevent bloating

When doing fitness, bloating is something you need to embrace. It is normal, because you will eat a lot for…
Why you should train your hamstring

Why you should train your hamstring

Hamstrings are the most commonly forgotten muscle group in the legs. Do you train them? Do you love it? Well,…
Super easy oatmeal cookie to get your macros in

Super easy oatmeal cookie to get your macros in

This super easy oatmeal cookie recipe is well-known and is such a good addition if you don’t eat enough carbs.…
Super easy protein chocolate cake

Super easy protein chocolate cake

Preheat the oven to 180 degrees 10 (small/normal servings) or 8 bigger ones Ingredients 3 eggs 3 bananas 125 gram…
Our perfect Bali stays for the WILDBAY SWIM collection shoot

Our perfect Bali stays for the WILDBAY SWIM collection shoot

Last September we made a 3-week trip to Bali to shoot de collection of WILDBAY SWIM and some other great…
The best sexy bikini fit; and all recycled

The best sexy bikini fit; and all recycled

I have created the 3 best bikini fits for each body type. I thought about how to create styles that…
One of the best workouts for a bigger butt

One of the best workouts for a bigger butt

Going to the gym is the first step, continuing to do so is the second. It is totally normal if…
All you need to know about the warm up before your training

All you need to know about the warm up before your training

The warming up is an important part of your training. That is why we want to inform you properly about…
Welcome to our first blog!

Welcome to our first blog!

Welcome to our first blog! We will share everything you babes need on this ‘’babes’’ page. We will start with…